The Benefits of taking Vitamin D:
- Helps in the development and maintenance of bones and teeth.
- Helps in the absorption and use of calcium and phosphorus.
- Calcium intake, when combined with sufficient Vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis.
- Helps to build strong bones and teeth.
- Helps (to) maintain/support immune function.
- Helps to prevent vitamin D deficiency.