Each Capsule Contains
Concentrated Creatine Hydrochloride (HCl) ………………750 mg
Non-Medicinal Ingredients: Vegetarian magnesium stearate (lubricant), gelatin (bovine), water.
Recommended Use (Adults): As a dietary supplement, take 1 hour prior to training with water OR open capsule and empty out contents into your favorite pre-workout beverage.
Regular Training: Take 1 pill per 100 lbs. of body weight.
Intense Training: Take 2-3 pills per 100 lbs. of body weight.
Non-training Days: Take 1 pill in the morning with breakfast.
CAUTIONS & WARNINGS
Not intended for children, or pregnant or breastfeeding women. People with medical conditions should consult a health care practitioner before consuming this product. Consult a health care practitioner about long term use. May result in weight gain. Consult a health care practitioner prior to use if you have a kidney disorder. Ensure to drink enough fluid before, during, and after exercise. DO NOT EXCEED RECOMMENDED DOSAGE.
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